If You Wash Your Face With Salt Water Every Day for a Month, Here’s What Could Happen to Your Skin

According to our report, washing your face with salt water daily can have noticeable effects, but results depend on your skin type.

Salt water’s natural antibacterial properties may help reduce acne by clearing excess oil and dirt while tightening pores. Its minerals—magnesium, calcium, and potassium—can soothe irritation, offering relief for conditions like eczema or dry patches. Lightly used, it can also act as a gentle exfoliator when combined with oils, removing dead skin cells for softer, smoother skin.

For a DIY cleanser, mix 1 teaspoon of sea salt with 4 cups warm water and mist lightly on the face. For a scrub, blend ¼ cup salt with ½ cup coconut or olive oil and rub gently in circular motions.

Caution: salt water can dry or irritate sensitive skin, so patch-test first and consult a dermatologist if unsure. With care, daily use could leave skin feeling fresh and revitalized—but it’s not a one-size-fits-all solution.

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